DANCE MOVEMENT THERAPY (DMT)
Psychotherapy through dance with a fitness psychologist. Once a week, you will be able to work out your request online in a pleasant atmosphere with the help of dance therapy.
Sign up to access our mini group Chat. Video Chat works so that we can see and hear each other during the technique. Therefore, the feeling of live presence is guaranteed!
WHY DMT?
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SAFE ENVIRONMENTAL THERAPY
WORK ON YOUR REQUESTS
SPONTANEOUS AUTHENTIC DANCE
A safe psychotherapeutic method of personality development through the body and dance. You will be able to get answers to personal questions
The possibility of working out one's complex emotional states, anxieties, destructive thoughts and feelings
Each class will give you some experience of improvisation and mastery of your body. You can immediately take these skills to yourself to practice them in your life
Online project HALF HOUR OF DANCE THERAPY
◦ Open group
◦ For everyone
◦ Once a week for 35 minutes
◦ Internal dance
◦ Observer position
◦ For everyone
◦ Once a week for 35 minutes
◦ Internal dance
◦ Observer position
◦ Safety
◦ Transformation of complex states
◦ Group therapeutic experience
◦ Convenient online format
◦ Transformation of complex states
◦ Group therapeutic experience
◦ Convenient online format
The number of participants is up to 10 people.
Book a HALF HOUR DANCE THERAPY project this week
Book a HALF HOUR DANCE THERAPY project this week
WHO IS THE TRAINER?
Eugenia Nezhuryna
PSYCHOLOGY AND PEDAGOGY
1999 - 2005 Kharkiv National University named after Karazin
Thesis on the topic:
"Compatibility between spouses"
Thesis on the topic:
"Compatibility between spouses"
My name is Eugenia, I am 41 years old. I am an athlete, a physical trainer and a professional psychologist. Fitness athlete in a bikini, WABBA PRO world champion. Now I live in the city of Sabadell, Barcelona. I train clients online in the Telegram group and offline in the Parc de Catalunya in the open air. I am waiting for you!
Sincerely, Eugenia Nezhuryna.
Sincerely, Eugenia Nezhuryna.
ACADEMIC EDUCATION
SHAPING TRAINER LICENSE
2004- Ukrainian Shaping Federation (Ukraine)
SHAPING TRAINER LICENSE
2006- International Shaping Federation (Russia)
LEADER of trainings at "TAVALE-FESTIVAL"
2005 - 2007 Kharkiv, Ukraine
Leader of trainings at the psychological conference on the topic "Distribution of creative resources"
Leader of trainings at the psychological conference on the topic "Distribution of creative resources"
SPECIALIZATION DANCE MOVEMENT THERAPY (DMT)
2006 - Kyiv, Ukraine
TRT is a field of psychotherapy that involves the use of dance and movements to alleviate a person's emotional state and work out his personal psychological requests.
TRT is a field of psychotherapy that involves the use of dance and movements to alleviate a person's emotional state and work out his personal psychological requests.
FITNESS TRAINER
Autonomous (in Ukraine until 2022 and in Barcelona now)
From 2004 to the present: Host of individual fitness training with clients in sports clubs, as well as online. Author and host of online fitness and psychology trainings for women.
From 2004 to the present: Host of individual fitness training with clients in sports clubs, as well as online. Author and host of online fitness and psychology trainings for women.
WORK EXPERIENCE
POSING TEACHER (POSING TRAINER)
Autonomous (Kharkiv, Ukraine)
2019 - 2022 Trainer for posing, correcting posture and working in front of the camera
2019 - 2022 Trainer for posing, correcting posture and working in front of the camera
DANCE PSYCHOTHERAPIST
Autonomous (Kharkiv, Ukraine)
2006 - 2022 years
2006 - 2022 years
SHAPING TRAINER
Kharkiv Shaping Federation (Kharkiv, Ukraine)
2004 - 2010 years
Conducted more than 10,000 training sessions individually and in groups.
2004 - 2010 years
Conducted more than 10,000 training sessions individually and in groups.
Dear ladies and gentlemen! I invite you to my online DANCE THERAPY Project
HALF HOUR OF DANCE THERAPY
Ladies and Gentlemen!
I invite you to regular dance and psychology classes.
I made a new pilot project. This is my desire: to test and see how Dance and Movement Therapy works in ONLINE format. This project was conceived by me as a space where everyone can come, where everyone will have a place and a comfortable space and safe conditions to meet themselves and their bodies.
I have been working with my body all my life as a psychologist, dancer and fitness trainer. I know how the body works, how it moves and how it responds to the psychological conditions in which a person exists. And I know very well that now we all need psychological support and relief for both the psyche and the body.
Therefore, this is a new pilot project "Half an Hour of Dance Therapy" to which I invite everyone: both women and men, regardless of age and dance experience; I invite everyone - both very busy and more or less free - to the most ecological project of working with one's own psyche - this is Dance Therapy. Only once a week, only half an hour of dance therapy and after six months you won't recognize yourself!
Training takes place in a mini group
The number of participants is up to 10 people.
Book participation in the project HALF HOUR OF DANCE THERAPY for This Saturday at 11:00 a.m. in Ukraine
I invite you to regular dance and psychology classes.
I made a new pilot project. This is my desire: to test and see how Dance and Movement Therapy works in ONLINE format. This project was conceived by me as a space where everyone can come, where everyone will have a place and a comfortable space and safe conditions to meet themselves and their bodies.
I have been working with my body all my life as a psychologist, dancer and fitness trainer. I know how the body works, how it moves and how it responds to the psychological conditions in which a person exists. And I know very well that now we all need psychological support and relief for both the psyche and the body.
Therefore, this is a new pilot project "Half an Hour of Dance Therapy" to which I invite everyone: both women and men, regardless of age and dance experience; I invite everyone - both very busy and more or less free - to the most ecological project of working with one's own psyche - this is Dance Therapy. Only once a week, only half an hour of dance therapy and after six months you won't recognize yourself!
Training takes place in a mini group
The number of participants is up to 10 people.
Book participation in the project HALF HOUR OF DANCE THERAPY for This Saturday at 11:00 a.m. in Ukraine
You can work on any request once or many times, you can work on any big internal request or just come to enjoy dance improvisation.
Look, today there are a lot of important questions and you definitely know and feel it - these are anxious thoughts about life, this is the lack of stability and security, the inability to understand what will happen tomorrow, this is our life in complete uncertainty. We are experiencing many destructive discomforts right now that we feel…
So, in order to find my healthy way to live with it and work through it, I created this group.
So, in order to find my healthy way to live with it and work through it, I created this group.
The first part is introductory, today I will briefly talk about the features of today's technology. Next will be the main part - the Movement part and we will move together in a certain rhythm to the music. The third part is a task for understanding the result that you will get in the process of dancing.
Weekly HALF HOURS OF DANCE THERAPY will not replace a private session with a psychotherapist. But if you pay attention to it once a week, firstly your body will thank you, and secondly your psyche will feel better and you will receive your internal support. Your anxiety will decrease, maybe someone will work on negative attitudes and they will transform, maybe someone will work on their fears, so life without fears is much brighter!
Weekly HALF HOURS OF DANCE THERAPY will not replace a private session with a psychotherapist. But if you pay attention to it once a week, firstly your body will thank you, and secondly your psyche will feel better and you will receive your internal support. Your anxiety will decrease, maybe someone will work on negative attitudes and they will transform, maybe someone will work on their fears, so life without fears is much brighter!
⁃ it's safe
⁃ you need a small space in your room
⁃ there are certain tasks to protect yourself, I will tell you about it later
⁃ remember that the techniques are completely ecological and no one will get into your soul except yourself
⁃ you can put order in your inner world with the help of your own body
⁃ you need a small space in your room
⁃ there are certain tasks to protect yourself, I will tell you about it later
⁃ remember that the techniques are completely ecological and no one will get into your soul except yourself
⁃ you can put order in your inner world with the help of your own body
♡ A safe psychotherapeutic method of self-development through the body and dance
♡ The ability to process your complex emotional states, anxieties, destructive thoughts and feelings
♡ Pumping up your feminine energy
♡ You will be able to transform even your intimate topics and get answers to your personal questions
♡ Pleasant and useful training in spontaneous dance
♡ Various joint movements and awareness of your body's position in space will correct your posture
♡ Each class will give you some experience of owning your body and you can immediately take these skills away to practice them in your life
♡ The ability to process your complex emotional states, anxieties, destructive thoughts and feelings
♡ Pumping up your feminine energy
♡ You will be able to transform even your intimate topics and get answers to your personal questions
♡ Pleasant and useful training in spontaneous dance
♡ Various joint movements and awareness of your body's position in space will correct your posture
♡ Each class will give you some experience of owning your body and you can immediately take these skills away to practice them in your life
𑁍 Arrange a safe space for yourself: remove sharp corners or unnecessary objects around
𑁍 Put on comfortable clothes for free dancing
𑁍 Be prepared to move sometimes with your eyes closed and without shoes, barefoot :))
𑁍 Put on comfortable clothes for free dancing
𑁍 Be prepared to move sometimes with your eyes closed and without shoes, barefoot :))
◦ Open group
◦ For everyone
◦ Once a week for 35 minutes
◦ Internal dance
◦ Observer position
◦ Security
◦ Transformation of complex states
◦ Group therapeutic experience
◦ Convenient online format
◦ For everyone
◦ Once a week for 35 minutes
◦ Internal dance
◦ Observer position
◦ Security
◦ Transformation of complex states
◦ Group therapeutic experience
◦ Convenient online format
◦ SCHEDULE - once a week
◦ LASTS 35 minutes
◦ PRICE of one lesson is 10 euros
◦ LASTS 35 minutes
◦ PRICE of one lesson is 10 euros
The number of participants is up to 10 people.
Book a HALF HOUR DANCE THERAPY project this week!
Book a HALF HOUR DANCE THERAPY project this week!
HOW TO GET THE PROGRAM
LEAVE A REQUEST
PAY FOR PARTICIPATION
GET ACCESS TO CLASSES
TRAIN
I am often asked
✔️The goal of the first week is TRAINING AND FOOD Identifying FOOD errors
✔️The goal of the second week is to increase ENDURANCE and PERFORMANCE of training
✔️The goal of the third week is to GET ON THE RAILS AND GO BEAUTIFULLY
- stability of the power supply circuit
-detoxification and acid-base balance in the daily diet
- effective regular training
-posing lessons for beautiful posture and static load
✔️The goal of the fourth week is GRINDING THE RESULTS
-psychological work on yourself
-continue the given rhythm
-emphasize the advantages of your figure
-find our highlight
✔️The goal of the fifth week is I KNOW HOW PROFITABLE AND BEAUTIFUL TO PRESENT MYSELF
-learn to prepare yourself and your body for Events in your life
-create your own training and nutrition regimen
- be proud of your strengths and skillfully hide your shortcomings in presenting yourself
✔️The goal of the second week is to increase ENDURANCE and PERFORMANCE of training
✔️The goal of the third week is to GET ON THE RAILS AND GO BEAUTIFULLY
- stability of the power supply circuit
-detoxification and acid-base balance in the daily diet
- effective regular training
-posing lessons for beautiful posture and static load
✔️The goal of the fourth week is GRINDING THE RESULTS
-psychological work on yourself
-continue the given rhythm
-emphasize the advantages of your figure
-find our highlight
✔️The goal of the fifth week is I KNOW HOW PROFITABLE AND BEAUTIFUL TO PRESENT MYSELF
-learn to prepare yourself and your body for Events in your life
-create your own training and nutrition regimen
- be proud of your strengths and skillfully hide your shortcomings in presenting yourself
COURSE FORMAT
In the closed Telegram channel you receive video and audio with my recommendations on the regime and diet, video training basic, express and functional, morning exercises and posing lessons
with detailed explanation of exercises and different difficulty levels
I guide you individually in private messages and in the general Telegram chat
There are the necessary reports to meet the course requirements and your Goals
In the closed Telegram channel you receive video and audio with my recommendations on the regime and diet, video training basic, express and functional, morning exercises and posing lessons
with detailed explanation of exercises and different difficulty levels
I guide you individually in private messages and in the general Telegram chat
There are the necessary reports to meet the course requirements and your Goals
This is the most frequently asked question today, many girls are worried whether the course will suit their level of preparation or suit their goals, so I decided to make a separate post
⠀
MY COURSE IS SUITABLE FOR THOSE:
⠀
▪️who wants to like themselves by looking at their reflection in the mirror
▪️who wants to be in good shape by following the simplest rules of training and nutrition
▪️who wants to learn how to present themselves favorably in photographs and in life
▪️who wants to be aware of their body
▪️who wants to be healthy and beautiful without much stress and always with pleasure
▪️who wants to be confident
▪️who wants to be independent of time and place, having the opportunity to take care of themselves
⠀
The universality of this knowledge will allow you to use it in any period of your life and will make you free.
⠀
MY COURSE IS SUITABLE FOR THOSE:
⠀
▪️who wants to like themselves by looking at their reflection in the mirror
▪️who wants to be in good shape by following the simplest rules of training and nutrition
▪️who wants to learn how to present themselves favorably in photographs and in life
▪️who wants to be aware of their body
▪️who wants to be healthy and beautiful without much stress and always with pleasure
▪️who wants to be confident
▪️who wants to be independent of time and place, having the opportunity to take care of themselves
⠀
The universality of this knowledge will allow you to use it in any period of your life and will make you free.
My dear girls, I often hear the question from you: what is the secret of my figure?
⠀
Glad to share with you and be useful to you!
⠀
Maybe someone thought my figure was ideal, I thank you for the compliment, but I don’t think so
⠀
Of course, I often like myself and love my body, because it reacts very sensitively to what I give it...
⠀
It seems to me that I have an innate sports need, since childhood I dreamed of being a ballerina and took up dancing, later shaping came into my life, and then the gym, and iron, and bench press
⠀
And for several years of my life I have been a performing fitness bikini athlete
⠀
Over the period of my entire sports experience, I tried on myself various methods of change, both in terms of physical activity and nutrition.
⠀
And I learned to very sensitively understand the needs of my body😌
⠀
My basic principles:
⠀
▪️Regularity of training
▪️Maximally healthy and balanced nutrition
▪️Awareness and understanding of what I give to my body, what processes occur in it
▪️Everything is fun and high
▪️My main focus is health
⠀
I am openly ready to share myself and my knowledge with you, because THERE ARE SECRETS!
That is why I systematized all my secrets of an ideal figure and applied them in my ECONIKA SLIM course, which I created especially for you🚀
⠀
Glad to share with you and be useful to you!
⠀
Maybe someone thought my figure was ideal, I thank you for the compliment, but I don’t think so
⠀
Of course, I often like myself and love my body, because it reacts very sensitively to what I give it...
⠀
It seems to me that I have an innate sports need, since childhood I dreamed of being a ballerina and took up dancing, later shaping came into my life, and then the gym, and iron, and bench press
⠀
And for several years of my life I have been a performing fitness bikini athlete
⠀
Over the period of my entire sports experience, I tried on myself various methods of change, both in terms of physical activity and nutrition.
⠀
And I learned to very sensitively understand the needs of my body😌
⠀
My basic principles:
⠀
▪️Regularity of training
▪️Maximally healthy and balanced nutrition
▪️Awareness and understanding of what I give to my body, what processes occur in it
▪️Everything is fun and high
▪️My main focus is health
⠀
I am openly ready to share myself and my knowledge with you, because THERE ARE SECRETS!
That is why I systematized all my secrets of an ideal figure and applied them in my ECONIKA SLIM course, which I created especially for you🚀
This is a branch of psychotherapy that uses dance and movement as a process that promotes emotional and physical integration.
The EcoNika Slim video arsenal offers 5 dance-psychological lessons to restore contact with your body, your inner life and feelings.
Individual work online or offline is possible by appointment.
The EcoNika Slim video arsenal offers 5 dance-psychological lessons to restore contact with your body, your inner life and feelings.
Individual work online or offline is possible by appointment.
Recommended regimen and diet for the EcoNika Slim fitness course
This is a balanced, nutritious diet for a healthy life. This is not a diet or a requirement for specific menus.
✓ Focused on improving the health of the body and normalizing the percentage of body fat
✓ The rule of seven to four hour partial fasting per day of Basic EcoNika Slim training activates catabolic processes in the body and enhances the effect of lipolysis
✓ Detox salad is a separate vegan meal: a combination of raw vegetables, fruits, herbs with alkaline sources of vegetable fats; One serving of Detox salad should contain no more than 20 grams of sugars and 14 grams of fat.
This is a balanced, nutritious diet for a healthy life. This is not a diet or a requirement for specific menus.
✓ Focused on improving the health of the body and normalizing the percentage of body fat
✓ The rule of seven to four hour partial fasting per day of Basic EcoNika Slim training activates catabolic processes in the body and enhances the effect of lipolysis
✓ Detox salad is a separate vegan meal: a combination of raw vegetables, fruits, herbs with alkaline sources of vegetable fats; One serving of Detox salad should contain no more than 20 grams of sugars and 14 grams of fat.