ECONIKA SLIM
Fitness with a Psychologist
From a state of fatigue — to a RESOURCE
EcoNika Slim
WORKOUTS
EcoNika Slim
FITNESS
NUTRITION
HEALTH
FEMININITY
FOOD
BEHAVIOR
PSYCHOLOGY
ECONIKA FITO
Manufacturer of
herbal health products
ECONIKA SLIM
Dance Movement Therapy
(DMT)
ECONIKA SLIM trainer
Eugenia Nezhuryna
PSYCHOLOGY AND PEDAGOGY
1999 - 2005 Kharkiv National University named after Karazin
Thesis on the topic:
"Compatibility between spouses"
Thesis on the topic:
"Compatibility between spouses"
My name is Eugenia, I am 41 years old. I am an athlete, a physical trainer and a professional psychologist. Fitness athlete in a bikini, WABBA PRO world champion. Now I live in the city of Sabadell, Barcelona. I train clients online in the Telegram group and offline in the Parc de Catalunya in the open air. I am waiting for you!
Sincerely, Eugenia Nezhuryna.
Sincerely, Eugenia Nezhuryna.
ACADEMIC EDUCATION
SHAPING TRAINER LICENSE
2004- Ukrainian Shaping Federation (Ukraine)
SHAPING TRAINER LICENSE
2006- International Shaping Federation (Russia)
LEADER of trainings at "TAVALE-FESTIVAL"
2005 - 2007 Kharkiv, Ukraine
Leader of trainings at the psychological conference on the topic "Distribution of creative resources"
Leader of trainings at the psychological conference on the topic "Distribution of creative resources"
SPECIALIZATION DANCE MOVEMENT THERAPY (DMT)
2006 - Kyiv, Ukraine
TRT is a field of psychotherapy that involves the use of dance and movements to alleviate a person's emotional state and work out his personal psychological requests.
TRT is a field of psychotherapy that involves the use of dance and movements to alleviate a person's emotional state and work out his personal psychological requests.
FITNESS TRAINER
Autonomous (in Ukraine until 2022 and in Barcelona now)
From 2004 to the present: Host of individual fitness training with clients in sports clubs, as well as online. Author and host of online fitness and psychology trainings for women.
From 2004 to the present: Host of individual fitness training with clients in sports clubs, as well as online. Author and host of online fitness and psychology trainings for women.
WORK EXPERIENCE
POSING TEACHER (POSING TRAINER)
Autonomous (Kharkiv, Ukraine)
2019 - 2022 Trainer for posing, correcting posture and working in front of the camera
2019 - 2022 Trainer for posing, correcting posture and working in front of the camera
DANCE PSYCHOTHERAPIST
Autonomous (Kharkiv, Ukraine)
2006 - 2022 years
2006 - 2022 years
SHAPING TRAINER
Kharkiv Shaping Federation (Kharkiv, Ukraine)
2004 - 2010 years
Conducted more than 10,000 training sessions individually and in groups.
2004 - 2010 years
Conducted more than 10,000 training sessions individually and in groups.
About ECONIKA SLIM courses
ECONIKA SLIM - This is a selection of author's fitness courses and programs to achieve your main goals - health and beauty, tone and femininity.
You will find your individual fitness formula to always be in good shape.
No kickbacks.
No isolated diets.
You will find your individual fitness formula to always be in good shape.
No kickbacks.
No isolated diets.
VICTORY
IS WITH US!
IS WITH US!
EVERYTHING WILL BE UKRAINE!
First starting training
What will happen at the orientation meeting?
I will advise you on your diet and nutrition regimen, taking into account your preferences. In addition, we will take measurements and select the optimal load for you, taking into account your parameters, wishes and goals.
And of course, there will be a first training session lasting 25 minutes. Here you will find out your individual level of endurance and track your heart’s reaction to stress. This will be our first result!
I will advise you on your diet and nutrition regimen, taking into account your preferences. In addition, we will take measurements and select the optimal load for you, taking into account your parameters, wishes and goals.
And of course, there will be a first training session lasting 25 minutes. Here you will find out your individual level of endurance and track your heart’s reaction to stress. This will be our first result!
Before starting work, we must hold a first meeting lasting 2 hours. This is an introductory meeting. It is after this that we decide on the type of your training subscription.
During the orientation training we get to know each other better. I will tell you the main thing from my point of view about nutrition and load and unload. We'll talk about psychology, states and mindsets, and much more that matters to achieving your results. You will talk about your goals and objectives, what you like, what you are and are not ready for, what you want and don’t want in training.
I advise you on your diet and regimen, taking into account your habits and lifestyle, your wishes. In addition, we will take measurements and select the optimal load for you, taking into account your parameters, wishes and goals. We will continue with you a joint route for modern traffic and develop an action plan.
And of course, we will conduct the first training session lasting 25 minutes. Here you will find out your individual level of endurance and track your heart’s reaction to stress. This will be our first result!
During the orientation training we get to know each other better. I will tell you the main thing from my point of view about nutrition and load and unload. We'll talk about psychology, states and mindsets, and much more that matters to achieving your results. You will talk about your goals and objectives, what you like, what you are and are not ready for, what you want and don’t want in training.
I advise you on your diet and regimen, taking into account your habits and lifestyle, your wishes. In addition, we will take measurements and select the optimal load for you, taking into account your parameters, wishes and goals. We will continue with you a joint route for modern traffic and develop an action plan.
And of course, we will conduct the first training session lasting 25 minutes. Here you will find out your individual level of endurance and track your heart’s reaction to stress. This will be our first result!
Starting first
50 Euro
The cost of the first meeting for one person is 50 euro.
Before deciding to purchase a monthly subscription, remember that to develop a physical habit of exercising, you need at least 3 months of regular exercise.
Before deciding to purchase a monthly subscription, remember that to develop a physical habit of exercising, you need at least 3 months of regular exercise.
Dear ladies!
Fitness, Psychology, Nutrition.
My name is Yevgenia Nezhurina.
About fitness and not only. I am a professional fitness trainer and body psychologist. For you, about training at the resource, about meeting your body, about health and beauty, external and internal
I will tell you about the physical-psychic connection, about nutrition and exercises, about rules and exceptions, about a healthy approach to sports, about good posture and a healthy spine.
How to remove back pain?
How not to burn out and achieve the desired and real result?
I know how!
My name is Yevgenia Nezhurina.
About fitness and not only. I am a professional fitness trainer and body psychologist. For you, about training at the resource, about meeting your body, about health and beauty, external and internal
I will tell you about the physical-psychic connection, about nutrition and exercises, about rules and exceptions, about a healthy approach to sports, about good posture and a healthy spine.
How to remove back pain?
How not to burn out and achieve the desired and real result?
I know how!
Why me?
It's simple - I'm a female fitness trainer-psychologist. Trainer from Ukraine (Kharkiv) with over 18 years of experience.
Ready to become your coach here and now. I know that it is very difficult for each of you right now... And as a psychologist, I know for sure that in order to maintain your psychological state, you need to connect your body. Now the task is to live yourself and your feelings. Find an opportunity to be as efficient as possible. And now I am strong enough to be able to help and support others.
I know and am sure that through the body, through training, you can heal.
This is the feeling when your body gives feedback during training:
"I'M HERE! I AM! I FEEL!". And I offer you my support precisely in this.
Let's start working with ourselves and for ourselves. For health and beauty. Through outdoor fitness! This is universal and safe fitness for ALL women of any endurance level!
I know and am sure that through the body, through training, you can heal.
This is the feeling when your body gives feedback during training:
"I'M HERE! I AM! I FEEL!". And I offer you my support precisely in this.
Let's start working with ourselves and for ourselves. For health and beauty. Through outdoor fitness! This is universal and safe fitness for ALL women of any endurance level!
Mini group OFFLINE in the Park
Where are the training sessions?
In the park opposite El Corte, on the site near Cafe Biena. I will send you a Google dot in private messages.
Reserve your place for training
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What is needed?
Comfortable clothes, sneakers, mat, water
Training duration:
1 hour = 60 minutes
The cost of 1 training session is 10 euros
Once a week. Every SUNDAY at 10:30
Subscribe to receive video training for yourself, to be aware of the norm level, safe exercise performance, support point, resource zone and class schedule
Mini group ONLINE in Telegram Chat
Training duration:
Тривалість 20-25 хвилин
Come! I will be very happy for each of you!
Come to me and you will understand that training with me it is easy and with pleasure! Waiting for you!🤗❤️
Come to me and you will understand that training with me it is easy and with pleasure! Waiting for you!🤗❤️
The cost of 1 training session is 7.5 euros
TUESDAY and THURSDAY at 9:30 AM (Spanish time)
Sign up to access our mini group Chat. Video chat works so that we see and hear each other during the exercises. Therefore, the feeling of live communication is guaranteed!
Online group training takes place here ⬆️👯♀️join
What is needed?
Comfortable clothes, barefoot, mat, water
To everyone who currently lives in Sabadell. I invite absolutely everyone who wants to try Fitness with a Psychologist
One-time training
If you decide to try training and are still unsure whether to buy a subscription, then you can train by paying a one-time fee
One-time mini-group training
Duration of training:
1 hour = 60 minutes
1 hour = 60 minutes
Payment: The cost of 1 training is 10 Euro.
10 Euro
Benefits: the attention of the trainer-psychologist is only on five. Enough time for the trainer to give feedback to each group member, correct the execution of the exercises, and give individual recommendations to each person on nutrition, sleep, water and other important issues. There is a group that can also inspire and support. The cost is much lower than in an individual lesson.
Subscription for 5 training sessions in a mini-group
Duration of training:
1 hour = 60 minutes*5 trainings = 300 minutes
1 hour = 60 minutes*5 trainings = 300 minutes
Payment: prepayment for subscription 50 Euro/5 training sessions. The cost of 1 training in this case is 10 Euro.
50 Euro
Benefits: the attention of the trainer-psychologist is only on five. Enough time for the trainer to give feedback to each group member, correct the execution of the exercises, and give individual recommendations to each person on nutrition, sleep, water and other important issues. There is a group that can also inspire and support. The cost is much lower than in an individual lesson.
One-time individual training
Duration of training:
1 hour = 60 minutes
1 hour = 60 minutes
Payment: The cost of 1 training session in this case is 20 Euro.
20 Euro
Benefits: The trainer-psychologist’s full attention is on you. Attention to any personal requests, working with each of the internal obstacles. The trainer is only yours for the duration of the training.
Subscription to 5 individual training sessions
Длительность тренировки:
1 hour = 60 minutes*5 trainings = 300 minutes
1 hour = 60 minutes*5 trainings = 300 minutes
Payment: prepayment for the subscription is 100 Euro/5 training sessions. The cost of 1 training session in this case is 20 Euro.
100 Euro
Benefits: The trainer-psychologist’s full attention is on you. Attention to any personal requests, working with each of the internal obstacles. The trainer is only yours for the duration of the training.
Training subscriptions
Individual training form for 12 training sessions
Duration of training:
1 hour = 60 minutes
Regularity of training:
3 times a week = 3 hours a week = 120 minutes a week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 12 hours = 720 minutes
1 hour = 60 minutes
Regularity of training:
3 times a week = 3 hours a week = 120 minutes a week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 12 hours = 720 minutes
Payment: prepayment for the subscription is 240 Euro/12 training sessions. The cost of 1 training session in this case is 20 Euro.
240 Euro
Benefits: The trainer-psychologist’s full attention is on you. Attention to any personal requests, working with each of the internal obstacles. The trainer is only yours for the duration of the training.
Individual training form for 12 training sessions
Duration of training:
1.5 hours = 90 minutes
Regularity of training:
3 times a week = 4.5 hours a week = 270 minutes per
week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 18 hours = 1080 minutes
1.5 hours = 90 minutes
Regularity of training:
3 times a week = 4.5 hours a week = 270 minutes per
week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 18 hours = 1080 minutes
Payment: prepayment for subscription 300 Euro/12 training sessions. The cost of 1 training session in this case is 25 Euro.
300 Euro
Benefits: The trainer-psychologist’s full attention is on you. Attention to any personal requests, working with each of the internal obstacles. The trainer is only yours for the duration of the training.
Pair group classes 12 training sessions
Duration of training:
1.5 hours = 90 minutes
Regularity of training:
3 times a week = 4.5 hours a week = 270 minutes a week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 18 hours = 1080 minutes
1.5 hours = 90 minutes
Regularity of training:
3 times a week = 4.5 hours a week = 270 minutes a week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 18 hours = 1080 minutes
Payment: prepayment for subscription 180 Euro/12 training sessions. The cost of 1 training in this case is 15 Euro.
180 Euro
Benefits: the attention of the trainer-psychologist is only on two participants. Analysis of any personal needs, work with internal obstacles. Coach – during training only two people are engaged. The cost is significantly lower than an individual lesson, with great efficiency and an individual approach.
Classes in a micro-group of 4 people for 12 training sessions
Duration of training:
1.5 hours = 90 minutes
Regularity of training:
3 times a week = 4.5 hours a week = 270 minutes a week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 18 hours = 1080 minutes
1.5 hours = 90 minutes
Regularity of training:
3 times a week = 4.5 hours a week = 270 minutes a week.
Duration of subscription:
billing month = 4 weeks = 12 workouts = 18 hours = 1080 minutes
Payment: prepayment for subscription 120 Euro/12 classes. The cost of 1 training session in this case is 10 Euro.
120 Euro
Benefits: the attention of the trainer-psychologist is only for four. Enough time for the trainer to give feedback to each group member, correct the execution of the exercises, and give individual recommendations to each person on nutrition, sleep, water and other important issues. There is a group that can also inspire and support. The cost is much lower than an individual lesson.
Results and reviews from my participants
They have already changed their lifestyle!
Workouts - It's not just about losing weight, it's also about forgetting about back pain.
It's all begun from the online marathon “Cheerful morning”, then “Beautiful butt”.
Lena worked out even after completing marathons and continued to follow my nutrition rules and very soon wanted to come to me for individual offline training :)
Lena is 37 years old. And she came to me because she felt pain in her back. And also, I wanted to become a little bit slimmer.But there was fear in the audience, as there are nuances with the joints, back, and lower back.
In the first period we were working out three times a week without burdening the body to strengthen the body and reduce excess volumes.
It's all begun from the online marathon “Cheerful morning”, then “Beautiful butt”.
Lena worked out even after completing marathons and continued to follow my nutrition rules and very soon wanted to come to me for individual offline training :)
Lena is 37 years old. And she came to me because she felt pain in her back. And also, I wanted to become a little bit slimmer.But there was fear in the audience, as there are nuances with the joints, back, and lower back.
In the first period we were working out three times a week without burdening the body to strengthen the body and reduce excess volumes.
Lena
- 4 months of active work on yourself
- 1,5 months of work in the gym
- Proper and nutritious diet
Our results:
Lena managed not only to forget about back pain, but also to lose 7 kg. Or maybe even more, since at the beginning of working in the marathon she did not want to weigh herself.
After control measurements, the following tasks were set: to increase the volume of the buttocks and continue to improve the quality of the figure.
“It seemed to me that I would not find time, but we found compromises”.
Now we continue to work on the body, but with the goal of adding volume where it is needed.
As you can see, sport is not only about weight, it is also about waking up feeling good.
This is also about the internal resource. And about the release in the gym after stress at work!
«Training with Eugenia is like good sex!» — golden words, it's true!
Girls! If you are also tired of back pain, I recommend thinking about sports.
Start small: these are morning video training for 10-15 minutes!
And you might like it and want more!
This is also about the internal resource. And about the release in the gym after stress at work!
«Training with Eugenia is like good sex!» — golden words, it's true!
Girls! If you are also tired of back pain, I recommend thinking about sports.
Start small: these are morning video training for 10-15 minutes!
And you might like it and want more!
Olga
Before
Before
Before
After
After
After
For a high-quality result you need a high-quality reboot.
When Olga first came to me, she rated her physical activity as 1-2 points. Now she confidently declares 6.
Olga is 37 years old. She is married.
Our work with Olga began almost two months ago. We reconsidered our attitude towards sports and eating habits and the results were not long in coming.
When Olga first came to me, she rated her physical activity as 1-2 points. Now she confidently declares 6.
Olga is 37 years old. She is married.
Our work with Olga began almost two months ago. We reconsidered our attitude towards sports and eating habits and the results were not long in coming.
The initial goal: to tone the body and make it fitter.
What have we done?
In two months we managed to lose 5 kg and improve our body shape.
- 3 Basic training per week in a separate room without weights;
- Reviewed nutrition: cereals/eggs/salads for breakfast, proper snacks, fish and vegetables for dinner.
- Olga sends me a report every day about nutrition. And together we figure out what’s good and where we still need to adjust.
In two months we managed to lose 5 kg and improve our body shape.
Now Olga says: “I am pleased to look at myself,” “If I leave the hall physically tired, then mentally I am happy.” And I, as a coach, am very happy about this!
We keep working with Olga over the body of her dreams and invite you to look at your body in a new way. After all, a healthy body is a beautiful body.
We were working three workouts per week for 55 minutes, with heart rate monitoring during exercises, nutrition reports in telegram
Our result for first two month:
Weight: - 5 kg
Back: - 6 cm
Buttocks: - 4 cm
Hip: - 3 cm
Lower leg: - 2 cm
We were working three workouts per week for 55 minutes, with heart rate monitoring during exercises, nutrition reports in telegram
Our result for first two month:
Weight: - 5 kg
Back: - 6 cm
Buttocks: - 4 cm
Hip: - 3 cm
Lower leg: - 2 cm
At the first stage, it should be noted that muscles naturally gain weight, they become denser, and fat in the body is generally lighter than muscles.
Therefore, Olya, I am pleased with our first results! Your body responds well to the load, you love training - this is very important! We continue to work. We work for results!
Therefore, Olya, I am pleased with our first results! Your body responds well to the load, you love training - this is very important! We continue to work. We work for results!
SPORTS ACHIEVEMENTS
Diplomas and certificates of your trainer-psychologist
Eugenia Nezhuryna
HERBAL COURSES
VIDEO ARSENAL "EKONIKA SLIM"
Which you can always use after completing the course
-Five BASIC TRAININGS in aerobic mode with conscious muscle effort
-More than five EXPRESS TRAININGS
-Two FUNCTIONAL with weights
-POSING LESSONS
-Daily training cycle MORNING EXERCISES from 7 to 25 minutes
All workouts target different areas and are varied in exercises and modes.
Which you can always use after completing the course
-Five BASIC TRAININGS in aerobic mode with conscious muscle effort
-More than five EXPRESS TRAININGS
-Two FUNCTIONAL with weights
-POSING LESSONS
-Daily training cycle MORNING EXERCISES from 7 to 25 minutes
All workouts target different areas and are varied in exercises and modes.
I am often asked
✔️The goal of the first week is TRAINING AND FOOD Identifying FOOD errors
✔️The goal of the second week is to increase ENDURANCE and PERFORMANCE of training
✔️The goal of the third week is to GET ON THE RAILS AND GO BEAUTIFULLY
- stability of the power supply circuit
-detoxification and acid-base balance in the daily diet
- effective regular training
-posing lessons for beautiful posture and static load
✔️The goal of the fourth week is GRINDING THE RESULTS
-psychological work on yourself
-continue the given rhythm
-emphasize the advantages of your figure
-find our highlight
✔️The goal of the fifth week is I KNOW HOW PROFITABLE AND BEAUTIFUL TO PRESENT MYSELF
-learn to prepare yourself and your body for Events in your life
-create your own training and nutrition regimen
- be proud of your strengths and skillfully hide your shortcomings in presenting yourself
✔️The goal of the second week is to increase ENDURANCE and PERFORMANCE of training
✔️The goal of the third week is to GET ON THE RAILS AND GO BEAUTIFULLY
- stability of the power supply circuit
-detoxification and acid-base balance in the daily diet
- effective regular training
-posing lessons for beautiful posture and static load
✔️The goal of the fourth week is GRINDING THE RESULTS
-psychological work on yourself
-continue the given rhythm
-emphasize the advantages of your figure
-find our highlight
✔️The goal of the fifth week is I KNOW HOW PROFITABLE AND BEAUTIFUL TO PRESENT MYSELF
-learn to prepare yourself and your body for Events in your life
-create your own training and nutrition regimen
- be proud of your strengths and skillfully hide your shortcomings in presenting yourself
COURSE FORMAT
In the closed Telegram channel you receive video and audio with my recommendations on the regime and diet, video training basic, express and functional, morning exercises and posing lessons
with detailed explanation of exercises and different difficulty levels
I guide you individually in private messages and in the general Telegram chat
There are the necessary reports to meet the course requirements and your Goals
In the closed Telegram channel you receive video and audio with my recommendations on the regime and diet, video training basic, express and functional, morning exercises and posing lessons
with detailed explanation of exercises and different difficulty levels
I guide you individually in private messages and in the general Telegram chat
There are the necessary reports to meet the course requirements and your Goals
This is the most frequently asked question today, many girls are worried whether the course will suit their level of preparation or suit their goals, so I decided to make a separate post
⠀
MY COURSE IS SUITABLE FOR THOSE:
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▪️who wants to like themselves by looking at their reflection in the mirror
▪️who wants to be in good shape by following the simplest rules of training and nutrition
▪️who wants to learn how to present themselves favorably in photographs and in life
▪️who wants to be aware of their body
▪️who wants to be healthy and beautiful without much stress and always with pleasure
▪️who wants to be confident
▪️who wants to be independent of time and place, having the opportunity to take care of themselves
⠀
The universality of this knowledge will allow you to use it in any period of your life and will make you free.
⠀
MY COURSE IS SUITABLE FOR THOSE:
⠀
▪️who wants to like themselves by looking at their reflection in the mirror
▪️who wants to be in good shape by following the simplest rules of training and nutrition
▪️who wants to learn how to present themselves favorably in photographs and in life
▪️who wants to be aware of their body
▪️who wants to be healthy and beautiful without much stress and always with pleasure
▪️who wants to be confident
▪️who wants to be independent of time and place, having the opportunity to take care of themselves
⠀
The universality of this knowledge will allow you to use it in any period of your life and will make you free.
My dear girls, I often hear the question from you: what is the secret of my figure?
Glad to share with you and be useful to you!
⠀
Maybe someone thought my figure was ideal, I thank you for the compliment, but I don’t think so. Of course, I often like myself and love my body, because it reacts very sensitively to what I give it... It seems to me that I have an innate sports need, since childhood I dreamed of being a ballerina, and I took up dancing, later in Shaping came into my life, and then the gym, and the iron, and the bench press. And for several years of my life I have been a performing bikini fitness athlete. Over the period of my entire sports experience, I tried on myself various methods of change, both in terms of physical activity and nutrition. And I learned to very sensitively understand the needs of my body😌
⠀
My basic principles:
⠀
▪️Regularity of training
▪️Maximally healthy and balanced nutrition
▪️Awareness and understanding of what I give to my body, what processes occur in it
▪️Everything is fun and high
▪️My main focus is health
⠀
I am openly ready to share myself and my knowledge with you, because THERE ARE SECRETS!
That is why I systematized all my secrets of an ideal figure and applied them in my ECONIKA SLIM course, which I created especially for you🚀
Glad to share with you and be useful to you!
⠀
Maybe someone thought my figure was ideal, I thank you for the compliment, but I don’t think so. Of course, I often like myself and love my body, because it reacts very sensitively to what I give it... It seems to me that I have an innate sports need, since childhood I dreamed of being a ballerina, and I took up dancing, later in Shaping came into my life, and then the gym, and the iron, and the bench press. And for several years of my life I have been a performing bikini fitness athlete. Over the period of my entire sports experience, I tried on myself various methods of change, both in terms of physical activity and nutrition. And I learned to very sensitively understand the needs of my body😌
⠀
My basic principles:
⠀
▪️Regularity of training
▪️Maximally healthy and balanced nutrition
▪️Awareness and understanding of what I give to my body, what processes occur in it
▪️Everything is fun and high
▪️My main focus is health
⠀
I am openly ready to share myself and my knowledge with you, because THERE ARE SECRETS!
That is why I systematized all my secrets of an ideal figure and applied them in my ECONIKA SLIM course, which I created especially for you🚀
This is a branch of psychotherapy that uses dance and movement as a process that promotes emotional and physical integration.
The EcoNika Slim video arsenal offers 5 dance-psychological lessons to restore contact with your body, your inner life and feelings.
Individual work online or offline is possible by appointment.
The EcoNika Slim video arsenal offers 5 dance-psychological lessons to restore contact with your body, your inner life and feelings.
Individual work online or offline is possible by appointment.
Recommended regimen and diet for the EcoNika Slim fitness course
This is a balanced, nutritious diet for a healthy life. This is not a diet or a requirement for specific menus.
✓ Focused on improving the health of the body and normalizing the percentage of body fat
✓ The rule of seven to four hour partial fasting per day of Basic EcoNika Slim training activates catabolic processes in the body and enhances the effect of lipolysis
✓ Detox salad is a separate vegan meal: a combination of raw vegetables, fruits, herbs with alkaline sources of vegetable fats; One serving of Detox salad should contain no more than 20 grams of sugars and 14 grams of fat.
This is a balanced, nutritious diet for a healthy life. This is not a diet or a requirement for specific menus.
✓ Focused on improving the health of the body and normalizing the percentage of body fat
✓ The rule of seven to four hour partial fasting per day of Basic EcoNika Slim training activates catabolic processes in the body and enhances the effect of lipolysis
✓ Detox salad is a separate vegan meal: a combination of raw vegetables, fruits, herbs with alkaline sources of vegetable fats; One serving of Detox salad should contain no more than 20 grams of sugars and 14 grams of fat.