PERSONAL PROGRAM

✔️The goal of the first week is TRAINING AND FOOD Identifying FOOD errors
✔️The goal of the second week is to increase ENDURANCE and PERFORMANCE of training
✔️The goal of the third week is to GET ON THE RAILS AND GO BEAUTIFULLY
- stability of the power supply circuit
-detoxification and acid-base balance in the daily diet
- effective regular training
-posing lessons for beautiful posture and static load
✔️The goal of the fourth week is GRINDING THE RESULTS
-psychological work on yourself
-continue the given rhythm
-emphasize the advantages of your figure
-find our highlight
✔️The goal of the fifth week is I KNOW HOW PROFITABLE AND BEAUTIFUL TO PRESENT MYSELF
-learn to prepare yourself and your body for Events in your life
-create your own training and nutrition regimen
- be proud of your strengths and skillfully hide your shortcomings in presenting yourself

COURSE FORMAT
In the closed Telegram channel you receive video and audio with my recommendations on the regime and diet, video training basic, express and functional, morning exercises and posing lessons
with detailed explanation of exercises and different difficulty levels
I guide you individually in private messages and in the general Telegram chat
There are the necessary reports to meet the course requirements and your Goals

This is the most frequently asked question today, many girls are worried whether the course will suit their level of preparation or suit their goals, so I decided to make a separate post
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MY COURSE IS SUITABLE FOR THOSE:
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▪️who wants to like themselves by looking at their reflection in the mirror
▪️who wants to be in good shape by following the simplest rules of training and nutrition
▪️who wants to learn how to present themselves favorably in photographs and in life
▪️who wants to be aware of their body
▪️who wants to be healthy and beautiful without much stress and always with pleasure
▪️who wants to be confident
▪️who wants to be independent of time and place, having the opportunity to take care of themselves
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The universality of this knowledge will allow you to use it in any period of your life and will make you free.

My dear girls, I often hear the question from you: what is the secret of my figure?
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Glad to share with you and be useful to you!
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Maybe someone thought my figure was ideal, I thank you for the compliment, but I don’t think so
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Of course, I often like myself and love my body, because it reacts very sensitively to what I give it...
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It seems to me that I have an innate sports need, since childhood I dreamed of being a ballerina and took up dancing, later shaping came into my life, and then the gym, and iron, and bench press
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And for several years of my life I have been a performing fitness bikini athlete
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Over the period of my entire sports experience, I tried on myself various methods of change, both in terms of physical activity and nutrition.
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And I learned to very sensitively understand the needs of my body😌
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My basic principles:
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▪️Regularity of training
▪️Maximally healthy and balanced nutrition
▪️Awareness and understanding of what I give to my body, what processes occur in it
▪️Everything is fun and high
▪️My main focus is health
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I am openly ready to share myself and my knowledge with you, because THERE ARE SECRETS!
That is why I systematized all my secrets of an ideal figure and applied them in my ECONIKA SLIM course, which I created especially for you🚀

This is a branch of psychotherapy that uses dance and movement as a process that promotes emotional and physical integration.
The EcoNika Slim video arsenal offers 5 dance-psychological lessons to restore contact with your body, your inner life and feelings.
Individual work online or offline is possible by appointment.

Recommended regimen and diet for the EcoNika Slim fitness course
This is a balanced, nutritious diet for a healthy life. This is not a diet or a requirement for specific menus.
✓ Focused on improving the health of the body and normalizing the percentage of body fat
✓ The rule of seven to four hour partial fasting per day of Basic EcoNika Slim training activates catabolic processes in the body and enhances the effect of lipolysis
✓ Detox salad is a separate vegan meal: a combination of raw vegetables, fruits, herbs with alkaline sources of vegetable fats; One serving of Detox salad should contain no more than 20 grams of sugars and 14 grams of fat.